What is Magnesium Threonate?

Magnesium Threonate is a nootropic dietary supplement that can be found in foods such as leafy greens (Seaweed, Spinach, Kale) and nuts (Cashew, Brazil, Almond Butter). This natural nootropic is an upgraded form of Magnesium that has a high absorption rate, and can penetrate cell membranes. If it does not make its way into your cells you will not receive the benefits of supplementing this mineral.

What are the Benefits of Magnesium Threonate?





Side Effects of Magnesium Threonate

Some reported side effects caused by supplementing Magnesium Threonate are diarrhea and gastrointestinal stress. These side effects are tantamount to the side effects of a Magnesium Threonate deficiency. A deficiency in this mineral can cause high blood pressure, fatigue, weakness, and increased insulin sensitivity. Always consult your doctor before beginning a new nootropics supplement.

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